Testimonials:

"I have been interested in fitness for years and have always attempted to stay in shape. With Dohn's help I have been able to take it to the next level. I lost the weight I had gained and already made it to my first goal! I maintained my cardio with his encouragement, adjusted my diet according to his advice and built muscle tone in the intense weight training sessions. Without his help I would not have the great results I have today, and I am sure I will be able to reach my next goal very quickly thanks to his encouragement and training methods!

(Just as a side note I'm down to 118 now and I hope I can maintain that on vacation!)."

P.S.- Rachel is studying abroad, but will be back in 2006.

Rachel see Rachel's fitness log

"I have always been a disciplined person and pushed my workouts to the limit, but Dohn has seriously taken me to a whole new level! I feel so strong, fit, and toned. I think I might actually be addicted to my training sessions!"

Lisa see pictures of Lisa

"Not being a 'morning person,' the fact that I actually get up and go to the gym as early as I do is a testament to how good a trainer Dohn is!! If he didn't keep it fun and keep me motivated I would definitely be hitting the snooze button. Aside from our weight training sessions, Dohn also advises me on my diet and cardio workouts. His advice has greatly improved both. Through Dohn's program and guidance I have gotten my weight down (and maintained it), decreased my overall bodyfat and greatly toned my body even finding muscles I didn't even know I had!!"

Marguerite see pictures of Marguerite

"Dohn and I have been training together for almost ten years with great results. In addition to weight training, he has encouraged me to become a runner. I now do several races a year but Dohn was waiting for me at the finish line of my first one."

Ellen see pictures of Ellen

"My experience with Dohn has been better than I thought. I had a trainer prior to Dohn and it was a disaster. Dohn is very professional, always on time, consistent, and caters to my needs. I follow a diet guide he created and it gradually helped me cut out unneccesary sweets that I crave during the day. He helped me lose ten pounds which is my ideal goal. I trimmed three inches off my waist line, currently 98 pounds and healthier than ever. I would recommend Dohn to anyone who is serious about getting back in shape."

My see pictures of My

"Dohn has helped me achieve a level of fitness I thought I could never achieve. He knew how to push just hard enough to get me to that next level. Before I knew it, my endurance had increased and I was able to work out with a higher level of intensity. And it feels great!"

-Tracey