~ Dedication, consistency, and the right training program pays off.~
Rachel's goal was to lose 25 pounds. After only twelve weeks, she's only 5 pounds away from her goal! She's worked very, very hard to attain the high level of fitness that she has achieved. She has impressed me so much with her work ethic and her resolve. Unfortunately, she'll be traveling for the next few weeks, so we'll resume our training in July when she returns. She's an inspiration even to me, and I'm definitely looking forward to working with Rachel in the upcoming months.
Rachel's Starting Stats:
Start Date: Mon., Mar.14th
Assessment #1:
Height: 5'2"
Starting Weight: 140-lbs.
Body Fat: 26%
BMI (Body Mass Index): 25.6
Hips: 39-1/2"
Waist: 28-1/4"
Chest: 35-3/4"
Arms: L - 12-1/4"/ R - 12-1/4"
Mon., Mar. 21st
Weight Lost: 7-lbs.
Current Weight: 133-lbs.
Mon., Mar. 28th.
Weight Lost This Week: 4-lbs.
Current Weight: 129-lbs.
Total Weight Lost To Date: 11-lbs.
