Express Workout: The "Express Workout" is a 45 - minute, fast paced, high intensity training session designed for FAST RESULTS, while BURNING FAT and increasing WEIGHT LOSS!! This is an inexpensive, time saving way to get into AWESOME SHAPE! This workout can be done anywhere, with minimal equipment needed, and it focuses on combining exercises for the lower body, the core, and the upper body, along with different forms of cardio-vascular exercises for maximum caloric expenditure. Equipment needed: A jump rope, and an exercise/yoga mat.
45-Min. Express Workout Plan:
Package Total Fee