Dohn competing in the 2002 Mountain Man DuAthlon competition ---->

- Certifications and Qualifications -

- ACE Personal Trainer (American Council on Exercise) - Certified.

- ACE Lifestyle and Weight Management Consultant - Certified.

- SilverSneakers I & II Group Fitness Trainer (For Older Adults ages 65 +) - Certified.

- American Red Cross CPR and AED (Automated External Defibrilator) - Certified.

- Pre/PostNatal Certified by the American Aerobic Association International (AAAI) & the International Sports Medicine Association (ISMA).

- Completed CEC's (Continuing Education Courses) -

- Strength Training For Women.

- Women, Exercise and Metabolism.

- Exercise and Women's Health Concerns.

- Exercise, PMS and Menopause.

- Exercise Programs For Children.

- Exercise and Childhood Obesity.

- Insulin, Protein and Fat.

- Designing Interval Programs.

- Implementing Weight Management Programs.

- Strength Programs For Older Adults.

- Back Stabilization.

- Advanced Strength Training.

- Nutrition & Weight Control.

- Pre & Post-Natal Fitness.

- Elastic Tubing Workout.

- Non-Traditional Exercises for Shoulders, Abdominals & Knees.

- Angles, Positions & Variations (To Improve Strength and Endurance in Muscles).

A Note From Dohn…

Hi, I’m Dohn Solis of FormShaper New York. From as far back as I can remember, I’ve been an active person involved in doing some type of sport or the other. Hence it was a natural progression for me to enter the fitness profession. I’ve been a Personal Trainer for 15 years now, and I can honestly say that I can’t think of anything else I’d rather be doing than helping people to make changes that will positively affect their lives.

Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Besides learning the correct way to workout, you can improve overall fitness, reach or maintain a healthy weight, and make lifestyle changes that you might not be able to achieve by yourself.

That’s where Formshaper New York comes in! It’s about helping you feel and look better through exercise and nutrition with programs designed for your individual needs and problems. Not only will you get better results more quickly than on your own, but also, you’re more likely to stay committed for years to come. Make no mistake, doing just the basics that everyone else uses WILL NOT get you the optimum results, but by working with me at a much higher level of intensity than you would working on your own, you will get the REAL RESULTS that you seek!

Achieving your fitness goals shouldn’t be hit or miss, nor should it break the bank, that’s why I fully monitor and tailor every aspect of each client’s training regimen, while also offering extremely competitive prices. Whether your goals are to: Lose Weight, Firm Up, Trim Down, Get into Top Shape, Increase Endurance, Increase Sports Performance, or just to be Healthy Overall, I will design a program just for you. Together we’ll lay out an exercise and nutritional plan for achieving your desired results, and with continuous guidance, motivation, and support, you will be a new and different person.

Carpe Diem: Sieze the day!