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Choose from a variety of programs
IN-HOME TRAINING: A personalized fitness program designed to fit your goals, that can be done in the comfort of your home using minimal equipment.
NewPLYOMETRIC TRAINING: A type of exercise training designed to produce fast, powerful movements and improve the functions of the nervous system. These exercises use explosive movements to develop muscular power and requires both strength and endurance, therefore I recommend this type of training only for clients who already have a fitness base and are in relatively good shape. Plyometrics are a great way to add more intensity and challenge to your workouts and take your fitness to a whole other level.
NewCORE TRAINING & CONDITIONING: The Midsection or Trunk/Torso is the part of the body most commonly referred to as the "Core" which involves all the muscles in that area including the front(Transverse Abdominis), back(Erector Spinae) and sides (Obliques). These muscles work as stabilizers for the entire body and keeping them strong is important in order to have proper posture and to help give you more strength in everyday activities like twisting, bending, reaching, walking and running, as well as aiding in the prevention of injuries. Core Training is for EVERYONE and this program focuses on training the abs for function and performance.
CARDIO-VASCULAR CROSS TRAINING: Five different cardio-vascular stations. Each station consists of ten minutes of cardio followed by a stretching routine by the trainer.
FITNESS BOXING: This activity is perfect for those looking to achieve a higher fitness level, and if need be, to defend oneself. It includes learning coordination skills, accuracy, speed, agility, and power. It’s one of the most popular forms of exercise today. Required boxing equipment includes: Gloves and Boxing Wraps, and Mouthpiece. Clients are responsible for providing all equipment
WEIGHT LIFTING/CIRCUIT TRAINING: A compact workout with very short rest intervals to keep the heart rate elevated. Designed for muscular endurance, with high-repetition, low-weight exercises to shape, tone, and firm up.
CARDIO-VASCULAR (AEROBIC/ANAEROBIC INTERVAL TRAINING): A routine utilizing one cardio station with varying degrees of intensity to increase cardio-respiratory fitness and overall aerobic power. Stretching by the trainer at the end of the session.
CARDIO-VASCULAR CIRCUIT AND ABDOMINAL TRAINING: Three different cardio-vascular stations are used, with each station consisting of ten minutes, with abdominal exercises interspersed between the cardio segments, and finishing up the session with stretching by the trainer.
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