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Basic Plans
Choose From A Variety Of Activities
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We offer 40-minute training sessions consisting of activities customized to suit your preferences and needs. Work with Dohn to create the right plan for you.
NEW! 40-minute Express Workout!
Express Workout: The "Express Workout" is a 40-minute fast paced, high intensity training session designed for FAST RESULTS, while BURNING FAT and increasing WEIGHT LOSS!! This is an inexpensive, time saving way to get into AWESOME SHAPE! This workout can be done anywhere, with minimal equipment needed, and it focuses on combining exercises for the lower body, the core, and the upper body, along with different forms of cardio-vascular exercises for maximum caloric expenditure. Equipment needed: A jump rope, and an exercise/yoga mat.
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Additional Training Sessions offered:
WEIGHT LIFTING/CIRCUIT TRAINING: A compact workout with very short rest intervals to keep the heart rate elevated. Designed for muscular endurance, with high-repetition, low-weight exercises to shape, tone, and firm up.
CARDIO-VASCULAR (AEROBIC/ANAEROBIC INTERVAL TRAINING): A routine utilizing one cardio station with varying degrees of intensity to increase cardio-respiratory fitness and overall aerobic power. Stretching by the trainer at the end of the session.
CARDIO-VASCULAR CIRCUIT AND ABDOMINAL TRAINING: Three different cardio-vascular stations are used, with each station consisting of ten minutes, with abdominal exercises interspersed between the cardio segments, and finishing up the session with stretching by the trainer. |
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CYCLING: Involves training outdoors on a regular bicycle or indoors on a stationary bicycle. Cycling can be fun, and is a great way to achieve cardio-vascular fitness. Sessions can be done in Central Park, at the client's office, home, or the gym in their building.
RUNNING: Another great tool for getting into great cardio-vascular shape, without having to spend a lot on equipment. Training sessions can be done in Central Park, along the river, or on a treadmill at the client's office, home, or the gym in their building.
dsolis@formshapernyc.com
Tel: 646-824-5078
© 2005 FormShaperNYC
IN-HOME TRAINING: A personalized fitness program designed to fit your goals, using minimal equipment.
CARDIO-VASCULAR CROSS TRAINING: Five different cardio-vascular stations. Each station consists of ten minutes of cardio followed by a stretching routine by the trainer.
FITNESS BOXING: This activity is perfect for those looking to achieve a higher fitness level, and if need be, to defend oneself. It includes learning coordination skills, accuracy, speed, agility, and power. It’s one of the most popular forms of exercise today. Required boxing equipment includes: Gloves and Boxing Wraps, and Mouthpiece; full Headgear is optional. Clients are responsible for providing all equipment. |
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