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Special Plans
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Back to Plans
***Models/Actresses/Dancers***
We have devised a workout program specifically for the woman who has to be in her best shape and look great at all times for her profession. This workout consists of various floor, stretching, and cardiovascular exercises done in a specific order, to tighten, firm up, and slim down the legs, thighs, butt, and abdominals (waistline), thereby ensuring a profile that's sleek, lean, and aesthetically pleasing to the eye.
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***Buff Brides!***
This program is perfect for: Brides, Mothers-of-the-Bride, Bridesmaids, and the Groom.
This is the most important day of your life, and every Bride wants to look G-R-E-A-T on her big day! FormShaperNYC has devised a focused, structured fitness program consisting of personal training assessments, goal setting, strength training, cardiovascular training, and nutritional planning, designed to help transform your body and elevate your fitness levels to get you into the best possible shape for that SPECIAL DAY!
Intensive 8-month, 6-month, and *3-month (Crash Course) plans are available.
More than ever, the time to be thinking about getting into “GOWN SHAPE” with toned arms, tummy, and tush is NOW!
Get Started Today… You Only Have ‘Til Your Wedding Day!!!
*90 min. sessions recommended for the 3-month crash course. Sessions are twice-a-week-no excuses workouts!
See Adrienne, our latest bride-to-be in action... |
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***Moms-To-Be!***
You want the best for your baby, which means taking care of yourself with the proper diet and exercise routine. FormShaperNYC is skilled and licensed in helping expectant mothers maintain proper weight and strength while keeping baby safe. It has been shown that consistent exercise during pregnancy can ease the delivery process and facilitate weight-loss after delivery - yet more incentive to work out for two!
Research has proven that exercising while pregnant, can be safe and absolutely beneficial for you and your unborn child. Benefits such as:
- A shorter, easier, less complicated labor.
- Limited Weight Gain.
- More energy.
- Less physical discomfort.
- Fit, healthier, more intelligent babies.
- Fewer birth defects.
With childhood obesity on the rise, you will prepare your child for a healthy and fit lifestyle to come. Studies have also shown that Prenatal Fitness has had some results of higher baby IQ's, better adapting to the outside environment, being more independent, and better body compositions at birth.
That being said, the wrong kind of exercise can do more bad than good! With the help of FormShaperNYC, we'll work with you to: warm-up, stretch, perform cardio-vascular exercise, weight train, cool down, and some more stretching, and FormShaperNYC will monitor your exercises at a level that is safe and effective for you and your body, as you progress through each trimester.
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***New Mommies!***
The number one complaint from New Mothers is Unwanted Baby Weight! As soon as you get a medical release from your doctor, FormShaperNYC can begin working with you to help you get back to where you want your body to be, or even to exceed your Prenatal fitness levels. You'll quickly:
- Lose excess weight.
- Have more energy to take care of your new responsibilities.
- Have higher self esteem.
- Have a better sense of well-being.
So come on! What are you waiting for! Let's get fit!!
Contraindications To Exercise:
- Pain.
- Heavy Bleeding.
- Breast Infection/Abscess.
Relative Contraindications:
- Breast Discomfort.
- Cesarean Birth.
- Traumatic Vaginal Birth.
- Pelvic Pressure or Heavy Urine Leakage with Exercise.
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***Older Adults Fitness Training!***
We are living longer today than ever, and it IS possible to stay healthy and lead a long, satisfying life. Our health becomes even more important as we age, and the importance of regular exercise and regular daily activity cannot be emphasized enough.
FormShaperNYC will design a specialized program for the OLDER ADULT, which will encompass endurance, flexibility, balance, and strength training to keep you healthy, fit, and physically active for a long time to come.
*Note: Physician’s clearance is a must before starting an exercise program.
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