page 1   page 2 Boxing is one of the most challenging and effective fitness activities you can adopt. JC shows off his jabs and hooks during his 60-minute sessions.  See more pictures of JC

If you thought boxing was just for men, think again. More and more women are discovering the benefits of boxing, including an increased sense of self-confidence. One word of advice....don't mess with Laurie! See more pictures of Laurie

Eric chooses running as a large part of his cardio exercise. Indoors or outdoors, FormShaperNYC will help you improve your cardiovascular capacity and health. See more pictures of Eric

Adrienne is one of FormShaperNYC's blushing brides. Before she walks down the aisle, Adrienne's steps on the treadmill will help her look and feel beautiful in her wedding gown. See more pictures of Adrienne   © 2005 FormShaperNYC

FormShaperNYC is Pre/Postnatal certified.  Here's Dina working hard at 6 - months of pregnancy.  Staying fit and healthy during your pregnancy will not only keep the extra weight off, but it will also facilitate an easier birth, as well as enabling you to get back in shape more quickly after having the baby. See more pictures of Dina

Even working moms can do it!!  Here's Pam making the time to do a hard, gut-busting, "Express Workout".  These workouts are designed for the person who has a full schedule and doesn't have the luxury of spare time. See more pictures of Pam-T

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